Monday, April 27, 2009

Meal Planning Monday: 101

{my favorite salad: baby spinach, strawberries, toasted almonds, poppyseed dressing}

So I started this whole Meal Planning Monday as a sort of way to help me fulfill one of my New Year's Resolutions. My goal was to plan the week with at least 3 cooked meals (with the hope that this will serve us at 5-6 meals). I'll admit that I flub up some, but over all the routine of planning out our week on Sunday has been quite efficient. Some of the benefits I'm noticing:

  • Saves us money: We're working around what we have... Less wasted food, No last minute g-store runs or eating out decisions.
  • Saves me time: I sit down once a week instead of daily to make meal decisions.
  • Lowers my stress: No 5:00 scramble to figure out what everyone will eat. 
  • Eating healthier: I can plan balanced meals and work in variety for the week.
  • Ensures family dinner time: With a plan, I find that we are eating together at the same time each night, and it goes much smoother.
I still plan our week out on my nifty little $1 pad. My sister is meal planning now too and using this one that she prints out. By writing it down each week, we can easily go back over past plans for ideas when we're drawing a blank. I came across a new method recently from one of my favorite sites (Thanks Jenny for the head's up!) and I just think it's brilliant. SimpleMom records her meal plan on her google calendar. She works on a rotating schedule, where she'll plan a few weeks and then just sets it to repeat. (She outlines exactly how she does it here if you're interested in the details.) This eliminates even more time spent and stress out of the whole process. I could easily see how this would work with iCal and other online calendar systems. I'm seriously thinking about trying this technique out and see how it works for us.

Okay, so here's our week:

Monday/Wednesday: 
Chicken Spaghetti (my mother-in-law baked us a big ole batch... Love her!!)
Salad

Tuesday: 
Breakfast for dinner 
(I'm thinking of making a big batch of pancakes or waffles and save some of the batter for quick, yummy breakfasts in the morning.)

Thursday
Fish Tacos

Friday: 
Out to Dinner (birthday gift certificate: WOOHOO!)

Saturday/Sunday: 
Grilled Chicken
Spinach/Strawberry Salad

Are you meal planning? Is it working for you? What's your process? 
Happy Monday!

13 comments:

Jenny said...

Your menu sounds good!
For us...
Monday - burgers
Tuesday - roast and potatoes
Wednesday - BBQ beef from leftover roast
Thursday - spaghetti
Friday - ???
Tosha has a great salad you might like...she puts in fresh pears, slivered almonds, feta cheese and balsamic vinagrette dressing. Really good!

down and out chic said...

i should be meal planning more...i love the ideas you posted here. i definitely need to be better about it, b/c we've been going out to eat way too much lately.

Joyce said...

Your menus always sound so good. I admire how you plan this out every week. Enjoy! xoxo

K @ Blog Goggles said...

That's such a great idea. I'm glad it's working so well for you. Ideally, I'd do something like this... but I'm not quite at that point. Yet!

Kotori said...

I've been meal planning on Monday nights - I find it's less stressful to go to the store on Tuesdays... with no kids (Imagine that being less stressful!). Tonight I'd planned burgers, but the pouring rain might put a damper on that!

Liz@Violet Posy said...

I've been menu planning this morning thanks to you, my husband is going to be very pleased!

Btw I've tagged you with a meme, if you fancy doing it?

Jennie Bee said...

Mmm they all sound good, I need to get better at making menus for the week.

Lillymom said...

Erin- you are such the inspiration for my meal planning process. I love your tools and suggestions.
I am a little late on my meal plan for the week. I usually do it on Sunday nights and g-store on Monday. My plan is done for the week.
M- Leftover Ch pot pie with salad
T- Apple glazed chicken breasts with rice & veggie
(Thanks to Tonya's recipe - going to try it out)
W- Slow cooker braised beef with couscous (Real Simple recipe March issue)
Th- Leftovers
Friday- Date night (dinner out) Pizza for kids
Saturday- Spaghetti with It sausage & salad and bread
Sunday- Leftovers (Sunday lunch); Dinner out with Kids (gotta love Kids eat free at Dickey's on Sundays)
Thanks again. Happy eating to you and yours.

Blair said...

Chicken spaghetti sounds fabulous!!

PS~Erin said...

Hi girls~ So good to hear from you!

Jen & Robyn, I love seeing your menus!! They sound delicious and I'll definitely be revisiting them. Thanks for sharing!

Julia said...

This is such a good idea! My plan is to make quiche tonight and tupperware left overs for Andrew through the week! I love making things that reheat well. Salad's every night is also a great idea--so healthy!

tanya said...

oooh...I love that you added strawberries!

from the right bank said...

I wish I could get it together to plan our meals for the week. One of these days, I'll get there. In the meantime, I love seeing how everyone else is doing it.